Virtual Slow Flow

Service Description

In a Slow Flow, we allow our breath to support our movement like a Vinyasa class. However, Slow Flow classes allow for slower movement, holding postures for a little longer than a Vinyasa in order to allow for time to adjust, and explore in each shape. Slow Flow allows us to flow through postures in a more gentle and unhurried way. As always come with props or without and bring anything that might support your practice.