Virtual Deep Release

Service Description

Our deep release classes uses knowledge gained from Yin Yoga. This branch of Yoga has Longer-held postures for deep stretching of joints and connective tissue. Feel free to come with props or not, allowing Yin to release blockages so that our energy can flow freely. Holding these postures for minutes at a time, breathing into tension, we look to find our version of stillness. Yin can increase mobility, energy flow, circulation, and emotional processing all while creating calm.