top of page

Recenter and Recharge

Start your day with this grounding and energizing yoga practice. Tues @ Frequency

1 h 15 min
From 16 US dollars
Elton Street

Service Description

Join us for a Morning Recenter and Recharge Flow, a rejuvenating journey designed to gently awaken your body and mind. We begin with grounding Yin poses, easing into deep stretches to calm your mind and open your body. We will then transition into a dynamic Vinyasa flow, building strength, energy, and focus to carry through your day. This Yin and Yang Fusion works to make you feel balanced on and off the mat.

Upcoming Sessions

Cancellation Policy

Upon cancellation, you will receive website credit. If you need to reschedule, please contact me by email.

Contact Details

  • 34 Elton Street, Rochester, NY, USA

    7165813258

    Intentionyogallc@outlook.com

bottom of page