Afternoon Break Flow

Service Description

Take a break from your busy day with this grounding afternoon flow. Release tension from your body and mind while we intentionally move from pose to pose, staying for a few breaths in each posture. In taking time to find our alignment and balancing ease and effort, we are able to find the versions that suit our bodies and minds. Cultivate calm and clarity to finish your day strong and get your week started in a great way.